Transcendental meditation: an ounce of prevention
Posted in Dealing with stress and anxiety, Yoga and meditation on Jan 15th, 2008
Last month we reviewed a study conducted in China on the effects of IBMT (Integrative Body-Mind Training), a type of meditation that helped students reduce levels of stress, depression, anger, and fatigue, as well as improve attention and mood after only 5 days of practice. Today, we’d like to bring your attention to an article […]
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